Reviews of healthy and/or diet-friendly foods by the "Food Gurus." Our panel includes food "experts" with diverse health goals such as weight loss, exercise endurance, muscle gain, and improved health. We're not nutritionists or doctors, just well-informed food lovers.
Thursday, March 02, 2006
R.W. Garcia Organic Blue Corn Tortilla Chips
As a Mexican food lover I fancy myself somewhat of a tortilla chip connoisseur so I wasted no time popping the bag open and digging in. The first surprise was the packaging. Most tortilla bags are filled with so much air in a thin plastic bag that there is at least a 50% risk of having a tortilla chip explosion when opening the bag. R.W. Garcia chip bag material is a bit sturdier and opened nice a cleanly. I didn’t have to spend time gathering lost chips before eating.
The R.W. Garcia Organic Blue Corn Tortilla Chips remind me of some of some tasty blue corn chips I had at a fine Mexican establishment a few years back. I suppose, though, that those were nowhere near as healthy as these. These tortilla chips achieve their delicious flavor without trans fats and are gluten free. They are not low-fat, however, so they may not be the best choice for the fat-conscious but they are a bit lower in fat content than regular tortilla chips. The major surprise is that, though I am a salt lover, that these still hit the spot despite the very low sodium content (45mg). This is a big plus for many whom might have to be very careful when considering a chip.
A minor issue I have, though, is that the package I had, the "Super Natural Grab Bag" boasted 3 servings which I, of course, devoured in one sitting. I am not sure why manufacturers make this size since it is more than someone should eat by themselves but way too little to share with more than one person. I would expect that most people would eat the whole bag. Hopefully the folks at R.W. Garcia will help those of use prone to gluttony and make a smaller size.
Size issue aside, I would recommend these as a healthy choice for any tortilla chip-lover, especially sodium-conscious individuals, as you can rest assured that your dining experience will certainly not be hurt when substituting other chips with these.
The Manufacturer Says:
Made from Organic Blue Corn and lightly cooked in the natural oils with no trans fats are completely wheat and gluten free.
The Facts:
Serving size: 1oz
Servings per container: 3
Calories: 140
Fat: 5g
Calcium: 6%
Sodium: 45mg
Protein: 3g
Rating: (all rankings out of 5)
Overall: 4
Taste: 5
Satisfying/filling: 5
Healthy: 4
Performance (for athletes): 4
Diet Appropriate: 3
Category: Snack food
Try them here
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